I know that when you are overweight, you can find it very difficult to cope with your aspect. There are people who were afraid or ashamed to get out of the house because their chubby looks. Yet, this cannot last forever! If you are one of those people who really cannot stand watching themselves in the mirror and who, even though they have tried a lot of fat burning strategies and techniques, still have not managed to get rid of all that fat, here are some practical advices which can help you.
People tend to ignore the way they eat, but how you eat is as important as what you eat. No matter how hard you try, you cannot get rid of the excess fat and have the body your have always dreamed of if you do not learn how to eat properly.
The time which passes in between the meals is very important. It should never be more than 3 or four hours. I know it sounds crazy, but in order to lose weight you will have to eat about six meals a day, that means double of the number of meals you got used with. Why is that? Well, when you eat six times a day you are no longer able to eat the same amounts of food you used to when eating only three meals and even if you did, dividing them in six smaller portions boosts your metabolism and less fat is accumulated.
Yet, when I say six meals I am not referring to six meals which abound in food. It is highly important that you have three basic meals, where you should eat more elaborate food and other three in which you should only have a fruit or some seeds as a snack. The reason of these in between snacks is that they give your stomach something to do, so that the next time you eat you will not be so hungry and will eat less.
The next thing you should change in the way you eat is the way you chew the food. In order to get that feeling of satiety and eat fewer amounts of food you should chew your food very well and eat at your peace. This means that you will have to give up that ugly habit of grabbing something and eating it on the run.
Lastly, you should give up the habit of eating at night, mostly because at night you are not doing any kind of activity and all the calories you are getting from you meals will be transformed into fat which will deposit onto your body. If you want to lose that fat and help your stomach you should not eat anything with two hours before you go to bed. The stomach takes about two hours to digest anything and when you eat something at then go to sleep the food will take longer to digest and your stomach will have to work harder while you sleep. And because you do not burn energy while you sleep, it will all be turned into fat. Now this is something I do not think you want to happen!
Take your time and learn how to eat properly. This will do you good before losing weight, but afterward too. Knowing how to eat is a good thing, which will keep you healthy and good looking even after you have burnt all the fat you had to.
Ben Prado is a specialist in fat burning diets and fat burning exercise. Learn more about who you can have a wonderful, fat free body by checking http://www.burnfatexercise.info. You will never look for any other fat burning strategy afterward.
Friday, April 16, 2010
How You Can Count the Calories You Eat Without Becoming Obsessed By It
When you find fat burning programs which tell you to ignore the number of calories you ingest daily I strongly recommend that you throw them away. Why? The reason is simple, no matter if you want to maintain your body weight, increase or decrease it, you will have to know how many calories have you eaten and how many exercises you have to do in order to burn them.
In order to succeed in your fat burning attempt you have to eat less calories than you burn during the day. This is quite a simple and logical rule, which everybody can understand. But how will you know how many exercises to do if you do not count the number of calories you have ingested the whole day long? You do not know, so your fat burning program may fail to have effects. This leads you to the conclusion that you will have to keep track of the calories you eat. But from here another question arises: How can you number the calories you eat without becoming obsessed of it? Read on to find out!
If you want to take care of your body and lose the fat which is troubling you so much, but do not want to exaggerate with your concern you should make a diet that will provide your body with the necessary amount of calories. Then you should look for a fat burning exercise program which will help you burn the excess calories. These two steps will help you deal more effectively with the body fat. But let's take each one at a time.
First of all you have to create a diet that will work for you. It does not have to be a drastic diet, but one which will bring you the exact amount of calories you need. Thus, in a notebook, diary or on the computer you should make a section in which you will list all the foods you are allowed to eat everyday along with their respective number of calories. This way you will know every moment how much calories you have ingested and how much more you are allowed to eat. Also, you can make a diet for each day, by simply alternating and combining the food the way you like it.
This will offer you the possibility to have a balance diet without giving up part of the things you like. In addition to that, the possibility of combining the food the way you like it will make your diet easier and more interactive.
After you have set a diet based on a certain number of calories, you will have to start a fitness program which will burn the calories you have eaten, plus the ones you have in your body under the form of fat. You can choose the fat burning exercises to include in your program all by yourself or you can ask a fitness trainer to help you. Either way, you must be aware that this fat burning program will have to be followed daily, so choose exercises which are not too hard and can be made every day.
Are you tired of searching for fat burning products which will help you gain the silhouette you have always wanted? Ben Prado knows everything about fat burning strategies. Check out his advices on http://www.easyburnfat.info.
In order to succeed in your fat burning attempt you have to eat less calories than you burn during the day. This is quite a simple and logical rule, which everybody can understand. But how will you know how many exercises to do if you do not count the number of calories you have ingested the whole day long? You do not know, so your fat burning program may fail to have effects. This leads you to the conclusion that you will have to keep track of the calories you eat. But from here another question arises: How can you number the calories you eat without becoming obsessed of it? Read on to find out!
If you want to take care of your body and lose the fat which is troubling you so much, but do not want to exaggerate with your concern you should make a diet that will provide your body with the necessary amount of calories. Then you should look for a fat burning exercise program which will help you burn the excess calories. These two steps will help you deal more effectively with the body fat. But let's take each one at a time.
First of all you have to create a diet that will work for you. It does not have to be a drastic diet, but one which will bring you the exact amount of calories you need. Thus, in a notebook, diary or on the computer you should make a section in which you will list all the foods you are allowed to eat everyday along with their respective number of calories. This way you will know every moment how much calories you have ingested and how much more you are allowed to eat. Also, you can make a diet for each day, by simply alternating and combining the food the way you like it.
This will offer you the possibility to have a balance diet without giving up part of the things you like. In addition to that, the possibility of combining the food the way you like it will make your diet easier and more interactive.
After you have set a diet based on a certain number of calories, you will have to start a fitness program which will burn the calories you have eaten, plus the ones you have in your body under the form of fat. You can choose the fat burning exercises to include in your program all by yourself or you can ask a fitness trainer to help you. Either way, you must be aware that this fat burning program will have to be followed daily, so choose exercises which are not too hard and can be made every day.
Are you tired of searching for fat burning products which will help you gain the silhouette you have always wanted? Ben Prado knows everything about fat burning strategies. Check out his advices on http://www.easyburnfat.info.
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